Questions

No. It's training to build confidence, for adults (18+). If fear weighs heavily on your life, talk to a health professional.

Sometimes: approaching is one of the four areas. But you start with what's small for you, each area has its own level, and the ones you choose to train come up more often. If a challenge doesn't suit you, you can swap it once a day.

A few minutes. In the first assessment you choose how much time you have (up to 5 minutes, up to 15, or longer if needed), and challenges longer than that don't show up. You can change it in Profile.

It costs nothing. There are no streaks: the goal is weekly, and a blank day never shows up in your history or takes points away.

Yes. In Profile, pause mode stops new challenges and reminders until you resume, and your levels and history stay as they are.

It's stored in the European Union. No ads, no third-party trackers and no selling of data. In the app, you can export it or delete your account with everything in it, at any time. What we store, including your phone's details, and why, is in the privacy policy.

Yes. Log it in the coffee queue or on the underground, with no connection, and everything syncs when you're back online. Only the first sign-in on a phone needs a connection.

It's coming soon to the App Store, for iPhone. Once it's available, the link will appear on this site.