How it works

Training is a short loop: a small challenge, fear's prediction before you go and reality's answer afterwards.

One small challenge a day
Picked for your routine and the time you have. If it doesn't suit you, you can swap it once.
First, fear makes its prediction
From 0 to 10, how hard do you think it'll be? It goes on record before you go: that's your fear's prediction.
How much does it scare you?
0 of 10, Calm1 of 10, Calm2 of 10, Calm3 of 10, Light4 of 10, Light5 of 10, Moderate
6 of 10, Moderate7 of 10, Intense8 of 10, Intense9 of 10, Max10 of 10, Max
0 = none · 10 = a lot
You'll only know the real one after you go.
Then reality gives the answer
Now go for it. Afterwards, you say what happened and how hard it really was, and the app puts both numbers side by side.

The 5 discomfort zones

Like heart-rate training, discomfort from 0 to 10 falls into one of five zones. High zones aren't an alarm: that's where the training pays off.

In Progress, you see your predicted fear next to the real one, week by week.